Back Exersises?

O.K...I am needing a good back excersise. Something I can do at home. Any suggestions? I tend to gain weight around my arms and back the most (sigh...). I've never really done pallates or yoga, so I don't know what works for the back area.

Looking for running buddies

Hey-- I know many of you out there are pregnant or leaving, but if anybody is interested in running with someone on saturday mornings, let me know. I/we go 3-7 miles. It is so much better to run WITH people!